Kaiser Permanente Training Tips

Weight Loss

For Sports Performance

Whether you are just getting started with a more physical lifestyle or a seasoned athlete, a safe and slow (1 lbs/week) weight loss can:

  • Improve your speed
  • Reduce your risk of injury
  • Increase your endurance
  • Help you feel more energetic
  • Improve your overall health

For more information as well as meal plan ideas, click here.